Top 5 Heel Spur Exercises [How to Massage & Home Treatment] 🦶Do you have heel spur pain? 🦶 We go over the top 5 ways to cure your heel spur pain and plantar fasciitis pain! Top Heel Spur Exercises, Massage & Home Treatment Overview: 🦶Do you have heel spur pain? 🦶 We go over the … Read more
tom.biernacki
Plantar Fibroma Home Treatment [Exercises, Massage] (NO SURGERY!) 🦶 Do you have a plantar fibroma? 🦶 This is a lump or a bump in the arch or heel on the bottom of your foot. This is also known as plantar fibromatosis.https://youtu.be/U1wXkG8IaIk
Torn Achilles Tendon Rupture or Achilles Tendonitis? [HOW TO TELL] 🦶Do have a torn Achilles tendon rupture or sprained Achilles tendinitis?🦶 A torn Achilles tendon can require surgery, but find out 100% if you have it!https://youtu.be/iyhRz44SA6Y
Achilles Tendinosis vs. Achilles Tendonitis HOME Treatment [2020] Achilles Tendinosis vs. Achilles Tendonitis HOME Treatment Video [2020]: There are 4 different types of Achilles tendinitis injury that he can have, FIX IT!https://youtu.be/TH8UyrLClU4
Back of Heel Pain Video [Causes, Symptoms, Diagnosis & Best Treatment] Back of Heel Pain Video: Top causes a back of the heel pain include a #1) Haglund deformity, #2) A heel spur #3) Insertional Achilles tendinitis & MORE!