Top 5 Heel Spur Exercises [How to Massage & Home Treatment] 🦶Do you have heel spur pain? 🦶 We go over the top 5 ways to cure your heel spur pain and plantar fasciitis pain! Top Heel Spur Exercises, Massage & Home Treatment Overview: 🦶Do you have heel spur pain? 🦶 We go over the … Read more
plantar fasciitis
Plantar Fibroma Home Treatment [Exercises, Massage] (NO SURGERY!) 🦶 Do you have a plantar fibroma? 🦶 This is a lump or a bump in the arch or heel on the bottom of your foot. This is also known as plantar fibromatosis.https://youtu.be/U1wXkG8IaIk