Hammer Toe Exercises, Stretches & Treatment [Claw Toes & Mallet Toes!]
Do you need Hammer Toe Treatment? Mallet Toe Treatment? or Claw Toe Treatment? We’ve got you covered with the best home treatment!
Do you need Hammer Toe Home Treatment? Mallet Toe Treatment? or Claw Toe Treatment?
We’ve got you covered with the best hammer toe exercises, stretches & home treatment! We then go over the options for hammer toe pain relief, hammer toes massage and home hammer toe exercises & Stretches Hammer toe surgery is rarely needed.
Try the best shoes for hammer toes, the best hammer toe orthotics, the best braces and the best exercises.
Hammer toe symptoms:
- Hammertoe symptoms most commonly are a Benton contracted toe.
- Hammertoe is a contracture of the proximal interphalangeal joint.
- And mallet toe is a contracture of the distal interphalangeal joint.
- Toe is a contracture of the distal interphalangeal joint and the proximal interphalangeal joint.
Hammer toe anatomy:
- The hammertoe consists of 3 bones called your proximal phalanx, your middle phalanx in your distal Phalen’s.
- Underneath the toe is the flexor tendons: Including the flexor digitorum and the flexor digitorum brevis.
- Above the toe is extensor digit torus brevis and extensor digitorum longus.
Best Hammer Toe Orthotics:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) https://geni.us/CarbonInsole (Amazon)
Hammer Toe Pads & Hammer Toe Correctors:
Hammer Toe Gel Pads, Hammer Toe Straighteners & Hammer Toe Correctors are found below.
Yoga Toe Stretcher: https://geni.us/YogaToeStretcher (Amazon)
Hammer Toe Gel Support: https://geni.us/BLuBAY
Toe Separator (Can work with sock): https://geni.us/ToeSeparator (Amazon)
Less Budget Friendly Bunion Socks (Combine with Socks): https://geni.us/BunionSocks2 (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): https://geni.us/BunionGelPack (Amazon)
Best Hammer Toe & Bunion Gel Pads:
Best Budget Bunion Socks(Combine with gel pad): https://geni.us/BunionSock (Amazon)
Less Budget Friendly Bunion Socks (Combine with Socks): https://geni.us/BunionSocks2 (Amazon)
Toe Separator (Can work with sock): https://geni.us/ToeSeparator (Amazon)
Budget Bunion Variety Gel Pack(See which one works best): https://geni.us/BunionGelPack (Amazon)
Best Bunion Gel Pad: https://geni.us/BestBunionPad (Amazon)
Bunion Night Splint: https://geni.us/BunionSplint (Amazon)
Yoga Toe Stretcher: https://geni.us/YogaToeStretcher (Amazon)
Adhesive Bunion Dr. Scholl’s Pads: https://geni.us/BunionGluePads (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) https://geni.us/CarbonInsole (Amazon)
Best Hammer Toe Stretches & Hammer Toe Exercises:
Best Ankle Stretch Incline Board: https://geni.us/z7bq (Amazon)
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: https://geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint https://geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: https://geni.us/BestFoamRoller (Amazon)
Best Toe Massage & Hammer Toe Ice Massage:
Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: https://geni.us/FootIceSock (Amazon)
Full Length Compression Socks: https://geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: https://geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: https://geni.us/MuscleStick (Amazon)